If you’re starting orthodontic treatment this summer or already have braces, your diet plays a crucial role in your braces journey. It’s not just about how your smile looks in vacation photos; certain summer foods can affect your braces and your progress. To help you keep your smile on track, read on to find out which summer foods are great for your braces and which ones you should steer clear of.
Summer Foods Braces Can Enjoy
Before we get into the foods to avoid, it’s good to know that many summer treats are actually ideal for braces. These tasty options won’t interfere with your orthodontic treatment and are perfect for enjoying while you’re out and about this summer. Plus, they’re easy to find. Here are some of the best braces-friendly summer snacks to enjoy:
- Cooked or Grilled Veggies
- Beans
- Deviled Eggs
- Macaroni Salad & Other Pastas
- Various Chilis
- Pudding
- French Fries
- Ice Cream
Summer Foods Braces Should Avoid
When you have braces, it’s crucial to avoid certain favorite foods of the summer season. Specifically, you should steer clear of:
- Hard Fruits & Veggies – Fruits and vegetables are generally a healthy choice, but when you have braces, it’s wise to steer clear of hard varieties. Biting into these can loosen brackets or bend wires, which might cause damage and require a visit to the orthodontist.
- Tough or Bone-In Meats – Summer cookouts and BBQs are fun, but they can pose challenges for people with braces. Foods like pork ribs, chicken wings, and turkey legs are often tough and can loosen your braces or get stuck in the brackets.
- Sticky Sweets – Summer vacations often come with a craving for sticky candies, but if you have braces, these can be problematic. Candies like taffy, caramel, toffee, and licorice can stick to your brackets and wires, making them difficult to clean. It’s better to opt for braces-friendly treats like fudge or plain chocolate.
Wearing braces during the summer means you might need to make some dietary changes, but don’t worry—there are still plenty of seasonal treats that are both delicious and braces-friendly. By choosing the right foods, you can keep your braces in great shape while enjoying all the flavors of the season.
About the Practice
For exceptional dental care and to make the most of your tax refund on your oral health, look no further than Anaheim Dental & Orthodontics. Their expert team provides a comprehensive range of top-notch services, addressing both current dental needs and preventive care. From traditional metal braces to other orthodontic treatments, they’re dedicated to helping you achieve a straighter, healthier smile. To learn more about braces or to schedule an appointment, visit their website or call (714) 520-8888.
